Stellar Healing to raise your vibration fast and release any resistance to being the stellar YOU with ease, grace, and joy.
If you are having a bad moment, bad day, bad week what do you do to change your energy, your mind, your emotions?
We talk a lot about raising your vibration here and it is something that you need to be aware of on a regular basis, daily basis, not just sometimes or once in a while.
Really it is about energy maintenance. But in order to maintain your energy, you have to be aware of it first.
Mindfulness is all about awareness, being aware of your thoughts, feelings, emotions, and energy field.
And for mindfulness to work, you have to be present in the here and now and in your body.
So how do you become present and in your body? Take a breath and focus on your hands or your feet. That is it, simple, and it takes one second.
Also, you can smile, a really simple exercise.
Also, just bring to your awareness a cute little animal like a puppy or kitten, that alone will raise your vibration in an instant.
Drink some water, walk outside in the fresh air, get some sun, stand on the earth.
Watch something funny on youtube, laugh!
It doesn't have to be complicated. It really is this simple and this easy. But you have to remember to do it.