1. Reduces Stress
This is the number one reason people meditate
2. Controls Anxiety
Less stress translates to less anxiety.
3. Promotes Emotional Health
Some forms of meditation can also lead to an improved self-image and more
positive outlook on life.
4. Enhances Self-Awareness
Some forms of meditation may help you develop a stronger understanding of
yourself, helping you grow into your best self.
5. Lengthens Attention Span
Focused-attention meditation is like weight lifting for your attention span. It helps
increase the strength and endurance of your attention.
6. May Reduce Age-Related Memory Loss
Improvements in attention and clarity of thinking may help keep your mind young.
7. Can Generate Kindness
Some types of meditation may particularly increase positive feelings and actions
toward yourself and others.
8. May Help Fight Addictions
The mental discipline you can develop through meditation may help you break
dependencies by increasing your self-control and awareness of triggers for addictive behaviours.
9. Improves Sleep
Nearly half the population will struggle with insomnia at some point.
10. Helps Control Pain
Your perception of pain is connected to your state of mind, and it can be elevated in
stressful conditions.
11. Can Decrease Blood Pressure
Meditation can also improve physical health by reducing strain on the heart.
12. You Can Meditate Anywhere
People practice many different forms of meditation, most of which don’t require
specialized equipment or space. You can practice with just a few minutes daily.
If you're a Inner Circle member, don't forget to use your PROMO/DISCOUNT code for 25% off this offer. No other discount will apply. If you're not yet a Stellar YOU Inner Circle member, and would like to find out how you can get 25% off this and all offers, click below.
If you're a Inner Circle member, don't forget to use your PROMO/DISCOUNT code for 25% off this offer. No other discount will apply. If you're not yet a Stellar YOU Inner Circle member, and would like to find out how you can get 25% off this and all offers, click below.